restless leg syndrome


"Restless leg syndrome appears to be the symptom of a magnesium deficiency, pure and simple.  Some texts say it's calcium, but I have repeatedly seen calcium make it worse.  I believe it is a deficiency of magnesium relative to calcium, and have seen 100% cure in 100% of patients using this, as have some colleagues.  Magnesium citrate, 400-600 mg for women, 800-1000 for men.  It's pointless to seek an herbal remedy when this is a nutritional deficiency, and is the most common mineral deficiency in modern life, affecting at least 80% of the population."


Paul Bergner
North American Institute of Medical Herbalism
Medical Herbalism Journal




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