nasal & eyewashes I've known and loved...
A lot of people
have allergies, the kind that leak and drip out of your
eyes and nose, and down the back of your throat, causing
irritation and sometime, as well, a cough (you're not
coughing to expectorate, but to scratch that "itch" back
there...). And there are a slew of teas and tinctures
and chews that can be quite helpful. There are even
things like freeze dried nettle capsules, though not
having a freeze dryer, these aren't a part of my
repertoire. If we were working with someone (or egad,
it's us!) we'd look at issues like exposure, diet, food
sensitivities or allergies, and many other factors to
create a protocol to assuage the afflicted. In addition
to all the stuff to eat, drink or take (or not to eat,
drink or take), it's also important to give some direct,
herb-to-mucosa relief to those afflicted tissues. So,
let's run down how to throw together a good eyewash or
nasal rinse...
Basically, this is as easy as:
making a cup of tea (this usually
doesn't need to be a strong, overnight infusion or
concentrated decoction)
straining it well through a coffee
filter (floating bits of plant material are fine for
your sippin'
tea, but not really appropriate if you might pour
it onto your eyeball or into your nose)
adding 1/4 rounded teaspoon salt per
8 fluid ounce cup of strained tea (this creates a
saline solution that makes the tea more
gratefully accepted by your tissues)
Another option is to add a bit of tincture to a straight
water and salt saline solution (using the proportions
given above). But I like teas best; they really bathe
the tissues better.
I like making a pot of said tea and freeze the excess as
ice cubes.
But what should I put in this tea, you ask?
I often think in properties. When someone has leaky,
drippy allergies with congestion the qualities in herbs
I think of are:
astringents...
On the whole, if a tissue is swollen, inflamed and
leaking fluids, it's telling you it needs an astringent.
Some of my favorite astringents to use in nasal washes
are goldenrod, ox eye daisy and ragweed. I've also used
weeping willow tincture added to a saline solution for
sinus swelling with intense inflammation and pain. For
eyewashes, astringents address swelling, inflammation
and mucus discharge. I use very mild astringents:
strawberry leaf and purple loosestrife are commonly in
my mixes. Yes, eyebright is great here too, but it's by
no means the only or "best" eye herb available to us.
Whether for the eyes or nasal cavity, don't make or use
very strongly astringent preparations, as you can
overshoot the mark and dry the tissues out too much.
This is especially true for eyewashes.
aromatics...
Aromatics disperse
congestion, are often antimicrobials, and like
astringents also act as topical anti-inflammatories. If
we look at the list of astringents mentioned above,
we'll see that most of the ones mentioned for nasal
washes are both astringent and aromatic (we might also
think here about yarrow). That's no coincidence:
congestion and leakage are both common in upper
respiratory allergies. An aromatic I've used that's not
as strongly astringent is wild bee balm, monarda
fistulosa. It's quite fiery and should be made as a very
mild tea for sinus inflammation and congestion, lest it
irritate. I use fewer aromatics for eye issues, as
congestion is less of an issue, but chamomile is a
spectacular soothing aromatic anti-inflammatory.
vulneraries...
These herbs help to heal damage to tissues; sometimes I
refer to the simply as "tissue healers" (don't know if
you've noticed, but vulnerary isn't a commonly
understood word nowadays). My favorite here, by far, is
plantain leaf (broad or narrow). All by itself, it can
do tremendous good, and it's the base of the majority of
washes I put together. We can also think of calendula,
though I personally don't use this one as much for eyes
and nasal cavities. Comfrey might be considered as well,
though I'm less inclined to use it when I have plantain
around. If I did, I'd probably just add a smidge and not
make it the base of a mix.
blending...
A combination of an astringent, an aromatic and a
vulnerary, with proportions chosen depending on how much
swelling and leaking there is (astringents), how much
congestion there is (aromatics) and how irritated or
perhaps damaged the tissues themselves seem (vulneraries)
make up the brunt of my blends. Truthfully, I almost
always start out thinking, "what am I gonna add to
plantain?" Additionally, and especially for eye issues,
I'll frequently add some demulcent, since a bit of
lubrication lessens the irritation cause by blinking.
Mallow or sassafras leaf, violet, and purple loosestrife
flowers are my most common choices, but you can also use
common demulcents like slippery elm and marshmallow,
just don't make the tea so thick and mucilaginous you
can pick it up with tongs: you just need a little bit of
slimy lubrication. I might also think about herbs
possessed of a specifically anti-histamine nature...
both eyebright and ragweed come to mind here.
Nasal washes can be administered by neti pot or nasal
spray bottles (I get saline nasal sprays at the drug
store, pull the spout off, rinse them profusely and use
those). Be aware, especially if using nasal spray
bottles that this mixture isn't preserved, and will
spoil just like tea will, so use it in a day, two max.
That's why I like having ice cubes already made up in
the freezer. Whatever you do, don't spray rotting tea up
your nose. And if a batch of tea goes bad in a nasal
spray bottle, recycle it and get a new one; I don't
trust the soft plastic not to contain leftovers that
could recolonize your next batch of fresh tea more
rapidly than is usual. For eyewashes, you can apply with
a dropper, pour over the eye as a rinse, or use an
eyecup (7Song has an excellent and entertaining
demonstration on using eyecups
here.
©
jim
mcdonald
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